Tips to overcome snoring
Symptoms like drowsiness in eyes, irritation, and loss of concentration in work occur from snoring and are bound to trigger psychological issues and risk of heart attack. According to a survey, it has been observed that 44 % of men snore and later this snoring problem lead to disruptions in marital relationships and increase of several health issues.
To stop snoring, it is very essential to find out the root of the problem which often happens due to throat weakness, fat accumulation around the throat and sleeping on back. If you are allergic to cold, then possibilities may be high that you snore through your nose. In such conditions, usage of spray or nasal strips will prove effective to remove the unwanted congestion from your nose and enable you to breathe free. Sleeping in wrong position like lying flat on back is enough to cause snoring, so the best remedy is to sleep on your side. This remedy will not only give you a sound sleep, but also give a peaceful nap to your partner who was earlier disturbed by your irritating snores. If you are an alcoholic, then maintain a routine to consume your alcohol drink four hours before you go down to sleep. Implementing these stop snoring tips will not only enable you to overcome snoring but also defend your health from life threatening diseases.
February 19th, 2011 at 3:23 am
How you snore reveals why you snore……????
It’s crucial to note to the different ways you sleep and snore. Sleep positions reveal a lot, and figuring out how you snore can reveal why you snore. When you know why you snore, you can get closer to a cure.
* Closed-mouth snoring may indicate a problem with the tongue.
* Open-mouth snoring may be related to the tissues in your throat.
* Snoring when sleeping on back is probably mild – improved sleep habits and lifestyle changes may be effective cures.
* Snoring in all sleep positions can mean snoring is more severe and may require a more comprehensive treatment.
February 21st, 2011 at 2:47 am
If а snoring woman iѕ informөd about hөr pгoblem, it іs time to stοp neglecting it as there cаn be serioυs causes behind her snoring. For example, a study revealed that 33% of women with snoring arө prone to stroke аnd heаrt disorders. Hence it is necesѕary tο cοnsult the doctor and find thө root caυse behind thiѕ problөm before you actually try anү remedү.
February 21st, 2011 at 3:40 am
Some of the age old remedies to eradicate snoring : sleep without a pillow, sleep on the floor & quit drinking alcohol before sleeping.
February 21st, 2011 at 6:22 am
Snoring is a common phenomenon, but it has severe consequences, which can affect us socially. It is unknowingly sometimes the prime reason of a divorce. Some ways you can decrease your snoring are:
Try to sleep sideways, as sleeping on your back can instigate snoring
Try to shed that additional weight around your neck so that you have a trouble free passage of air.
Try to quit smoking as it affects the respiratory system.
February 22nd, 2011 at 10:14 pm
Snoring can mean that you are having trouble getting proper sleep and it also directs towards sleep apnea. A blocked or clogged nasal passage needs to be cleared very night before you sleep. Try using decongestants or nasal strips. Making this as a habit will decrease your snoring.
February 28th, 2011 at 10:22 pm
Reducing exposure to smoke can also help you with the noise and strength of your snoring. Improve your sleep posture. Sleeping on your back will more probably worsen your Snoring problem. The soft tissue which are at the back of your throat and tongue are more probably to glide backwards to block your airway. Changing your sleeping position to your side will help mild snorer to remedy snore and improve sleeping.
March 3rd, 2011 at 11:15 pm
Snoring remedies involve dental devices designed to open the airway so snoring does not occur. Some of them are acrylic and fit inside the mouth like a mouth guard an athlete uses. Others fit around the outside of the head and work by adjusting the position of the lower jaw. Dentists are usually the ones who fit these devices to patients. Again, the success rate is low and the level of discomfort can be high.
March 11th, 2011 at 9:09 am
If home remedies can’t stop your snoring, it might be time to try Medtronic’s Pillar Procedure. It’s a quick and easy procedure that simply stops the soft palate from vibrating when you sleep, so it gives you a good night’s sleep without the crazy mask or mouth guards.
March 23rd, 2011 at 10:22 pm
Weight loss is a necessary measure, in fact, if determined to minus 5 to 10 kg of body weight, snoring can be a substantial decline in the number of decibels, while the sleeping position, lifestyle adjustments, and the necessary nasopharyngeal surgery, are “term” an effective way to treat snoring.
March 24th, 2011 at 8:04 pm
Alcohol and sedatives reduce the resting tone of the muscles in the back of your throat, making it more likely you’ll snore. “Drinking alcohol four to five hours before sleeping makes snoring worse,”
March 25th, 2011 at 12:29 am
Lying on your back makes the base of your tongue and soft palate collapse to the back wall of your throat, causing a vibrating sound during sleep. Sleeping on your side may help prevent this.
March 31st, 2011 at 9:28 pm
Try the following exercises to stop snoring. Start slow and gradually increase the number of sets you do every few days.
• Repeat each vowel (a-e-i-o-u) out loud for three minutes throughout day.
• Place the tip of your tongue behind your top front teeth. Slide your tongue backwards for 3 minutes a day
• Close your mouth and purse your lips. Hold for 30 seconds.
• With mouth open, move jaw to the right and hold for 30 seconds. Repeat on left side
• With mouth open, contract the muscle at the back of your throat repeatedly for 30 seconds. Tip: Look in the mirror to see the uvula (“the hanging ball”) move up and down.
April 1st, 2011 at 7:27 am
There are a ton of good tips to help stop mild snoring, but unfortunately they don’t always work. Sometimes it takes more serious measures to stop snoring, and sometime snoring can even be a symptom of a more serious issue called sleep apnea. If this is the case you might want to talk to your doctor about the new snoring treatment called the Pillar Procedure. It’s a quick procedure that simply stops your soft palate from vibrating — you can be done in 20 minutes and recovered that same day. If you want more information I’d got to their website or talk to your doctor about the Pillar Procedure.
May 19th, 2011 at 4:49 am
Surgery is also available as a method of correcting social snoring. Some procedures, such as uvulopalatopharyngoplasty, attempt to widen the airway by removing tissues in the back of the throat, including the uvula and pharynx. These surgeries are quite invasive, however, and there are risks of adverse side effects.
June 7th, 2011 at 8:37 pm
I would like to add an Indian tip of treating snoring by putting two drops of “ghee” in each nostril before sleeping off at night. This tip is suggested by the yoga gurus of India and is an ancient practice. Sleeping on the side also helps a lot. Yes I agree that steps should be taken to take care of it otherwise its irritating for the partner. I don’t agree that people should opt for surgeries that too when easier methods are available.
June 20th, 2011 at 2:27 am
I tried Jonathan’s tip of applying “ghee”. Coincidently, I have an Indian friend who uses “ghee” as a cooking medium at home. I took it from him and put two drops a day into my nostrils before going to bed. My family members told me that I have been improving, and within a week I stopped snoring. I want to thank Jonathan and this blog for helping me solve my problem. Thanks.
June 21st, 2011 at 5:05 am
In my case, when I am too tired for the day is the time when I snore. Otherwise I don’t. At times I even thought that I may be snoring because I am suffering from cold. But I still have the habit of snoring. Not every night but yes quite often. My grandmother used to advice me to drink a glass of water before I sleep. It is said that when you become over weight is the time when you tend to snore because the extra fats in your body don’t let you breathe properly. Also my partner is fed- up of my snoring habit. Can anybody please give me some home remedies to get out of this problem? Please??? Should I really consult a doctor for this??
June 24th, 2011 at 4:50 am
I knew that snoring is irritating, but had no idea that it has its ill effects on health. I have been ignoring it as a sign of tiredness and may be of a good sleep too. Some people have suggested losing weight to overcome this problem. Yes I am obese, so I think I should try to shed away a few pounds first. Thanks for the help.
July 1st, 2011 at 6:00 am
Allan, in your case I feel you should try to avoid using a pillow while sleeping. Even if you are tired for the day I feel you should not be snoring. Snoring is not a good sign in terms of your health. Consult a doctor if you start snoring quite often. Sometimes, even if some people don’t have cold they tend to keep their mouth open and sleep. They start breathing from their mouth at night. These people then later get into the habit of snoring, which is bad.
July 4th, 2011 at 10:36 pm
Alan,
your grandmother is right that drinking water will help you to avoid snoring during sleep. But this is the solution for those who don’t snore often. Some people have the habit of snoring daily and they snore really very loud. This may be because they are healthy or fat and when people become fat, their body does not accept the extra obesity and so it causes you to snore. Avoiding pillow while sleeping might help. You can give it a try. It will not happen in one day, you will have to continue avoiding it for a couple of days. There is no harm in giving it a try.
July 5th, 2011 at 3:25 am
Well, snoring may be a symptom of few diseases and should not be ignored naming it as tiredness or natural. One must definitely consult a doctor and follow his advice. Yes it is natural and tiredness in few cases, but even that is not normal. You may treat the sound of the snore but without understanding the root cause its not beneficial in the long run.
July 6th, 2011 at 5:12 am
Try using nasal strips and nasal drops before sleeping. You will not be able to get rid of it in just one day. It will take time but yes you will surely be able to get rid of it. My brother was into this habit. But yes he is a little fat and so his doctor had asked him to reduce weight and also he was given some nasal drops and strips. After the completion of his treatment, he actually was able to get rid of it and now trust me he is perfectly fine. So consult your doctor. He will surely help you out with it.
July 7th, 2011 at 3:54 am
I was just fallowing the comments when I came across the comments by Mr. Pikes. The first point he discusses is about repeating out vowels loudly. I want to tell it that this is not a recitation lecture or a class where we are supposed to repeat vowels and this shall cure the habit of snoring. Utter nuisance. My wife being a doctor suggests yoga activities to me as I suffer from the same problem.
July 7th, 2011 at 4:33 am
Put 2 drops of oil in your ears before you sleep. Also in hot water put some Vicks and put a towel over the hot water. Put your face inside the towel and breathe and take some steam. This may help you to get out of the snoring habit. Consult your doctor. He will tell you the exact reason for why you snore and will also recommend you some medication.
July 8th, 2011 at 2:13 am
It’s time to consult a doctor for this matter. Because this habit will not only disturb and irritate others but also cause harm to you. A person suffering from this might get stroke or a heart attack in the coming years. Don’t worry I am not trying to scare anyone by saying this. Snoring can be due to reasons like cold, tiredness, stress, obesity and many more. So I suggest that you should always consult a doctor before it starts harming your body.
July 10th, 2011 at 9:31 pm
I remember my mom use to tell me that people who think very deep and who have something or the other going on in their mind are the ones who snore while sleeping. My dad is very bad when it comes to snoring and we have tried everything on him. Lol! The doctor said that the homeopathic treatment is a little time consuming but he will surely be able to overcome this problem. So till then we will enjoy him snoring. : P
July 11th, 2011 at 10:49 pm
I know a couple of anti snoring devices available in the market. Though, I really don’t know how good they are in terms of their result. I have heard a couple of people using it. I think it’s better to get out of this problem in a natural way as there may be possibilities of you facing this problem again once you stop using that device. If you still want to use it, then I think it’s better to consult your doctor.
July 13th, 2011 at 1:08 am
Well Jody, I understand you have got habituated to your Dad’s snoring. But keeping in mind the fact that there can be many reasons for snoring and some of them signaling towards health issues, I suggest you take him to a doctor and get the relevant tests done. I hope the reason is casual, but god forbids if its a health issue then you may take action in time.
July 13th, 2011 at 11:40 pm
Hi, I have tried almost everything from the above mentioned tips, but hardly find any changes in my snoring habit. My husband is fed up of it. Because of this habit, we end up fighting with each other every morning. He says that he never stays active at office due to lack of sleep in the night time. It’s all because of me. I don’t understand what to do now. I have even tried putting nose drops and nasal sprays but nothing really worked. I sleep out in the dining room these days because I don’t want any more fights with my husband. Somebody please suggest what to do?
July 14th, 2011 at 3:13 am
Emily, in that case I think you may be suffering from cold. I think you should discuss about it with your doctor. Because I have also suffered from the same problem but after using the nasal sprays and putting oil drops in my nose and by also avoiding pillow while sleeping, I have overcome my bad habit of snoring. If it still does not work, then go for a homeopathic treatment because they will guarantee you sure shot results. But this process is a little time consuming. And please relax. Don’t worry. Everything will be fine soon.
July 14th, 2011 at 9:18 pm
Snoring could be due to a couple of reasons which may differ from person to person. But I feel that those suffering from it should try changing their position while going off to sleep. Sleep with your face facing the roof because you never know you might be snoring because you might be exerting pressure on your chest. Also if you have milk in the night then do add turmeric powder in it and heat it for 30-40 sec and then have. This will help you to clear your internal system and let you breathe properly.
July 16th, 2011 at 3:04 am
Snoring is unavoidable. It is a means to release your stress. But at times it can be a little disturbing to your partner as well. Always sleep sideways because sleeping sideways will help you to reduce snoring to a great extent. Obesity also can be one of the causes of you snoring. Try losing weight if possible. Have Luke warm water before sleep this helps to avoid extra fats to be absorbed by our body.
July 16th, 2011 at 5:49 am
Hey why don’t you try yoga? It is the solution for almost everything on this earth. There are some exercises in yoga which helps you to clear you respiratory system and lets you to breathe properly. I don’t really know the name of that exercise but I know it will surely help you out with this matter. In case if you get to know the name of it then please continue doing it so that you get long lasting effects over it. Give it a try for once.
July 18th, 2011 at 3:47 am
Hi jack, I read your tips and they seem to be very effective. I have started practicing yoga at home. My wife teaches me as she knows a lot about yoga. She knows some yoga exercises wherein I have to use water and make it flow out from my nose. I found it a little difficult in the start but now I have started practicing it to the core. Let’s see how effective your tips prove on me. Any ways thank for sharing the information with us.
July 19th, 2011 at 2:19 am
I have read the comments here and now I am a little confused about its cause. If somebody snores once in a while, then should we take them to a doctor? If yes, then which doctor? And if somebody has been snoring for many years as if habitually, then do they too need doctors? Does snoring every time has a reason?
July 20th, 2011 at 5:30 am
Hi Carlos. I understand your concern because I went through the same confusion. I think snoring may/may-not have a medical reason. Like, fever may signal to a number of illnesses or be just because of temperature change. Similarly, snoring may be because of tiredness or some medical reason! I suggest that one may see a doctor and find out instead of assuming the reason.
July 20th, 2011 at 5:34 am
My children always laugh on me when they hear me snoring. I wanted to get rid of it so I started searching for solutions online. Some of them were very good. I have started implementing them when I go off to sleep. I am more scared only for one thing that I read online. In that article it was mentioned that snoring might also lead to strokes, heart attacks and many heart problems. So I think its better that I consult a doctor soon. Please suggest.
July 20th, 2011 at 10:12 pm
Jennifer, don’t worry snoring can be cured. It is a way of releasing out your stress. Try to give some time to yourself then you will start feeling much better. Also the fact about strokes and heart diseases like attacks does happen but only to those who snore out loud and regularly. Don’t stop yourself from consulting a doctor but yes if you are a little over weight then try reducing on your weight as this might surely help you out with the concerned matter.
July 22nd, 2011 at 1:12 am
Hi Jennifer. Well I know how you feeling because my partner does that too. I never knew that I snore until they made a video and showed it to me! I was embarrassed! I read a comment on applying Indian ghee and tried it. Now my family says that I do not snore. You may try that too. Go to an Indian store and ask for Cow Ghee. It is like an oil made from animal fat. All the best.
July 25th, 2011 at 10:56 pm
It is true that people snore only when they are too tired for the day. In such a case proper amount of sleep is what is required. I think the above mentioned tip of Indian ghee might also help. But be careful before trying any homemade therapies. It’s always better to consult a doctor before trying it. There are some aroma therapy parlors available which will give you aroma therapy body massage. I think it’s not a bad idea to give it a try in order to release your stress.
July 26th, 2011 at 4:23 am
Hi guys. Sorry but all this sounds really funny to me. I do not believe we need a doctor for this issue of snoring! There are nasal strips available in the market, why not buy them? In addition, as far as the traditional ways are concerned they may not benefit everybody in the same way. As far as body postures are concerned, they may happen without our notice. If all night we keep a check on our postures then when would we sleep?
July 27th, 2011 at 10:52 pm
Take hot boiling water in a vessel and put some “Vicks Vaporub” in it. Take your face just near the vessel and then cover your face and the vessel with a big towel. Breathe deep in this steam and let the steam enter your body and lungs. Do this for 5 – 10 minutes. Repeat this activity for 10 days and then see the difference. You will surely improvise on this.
July 28th, 2011 at 11:45 pm
I stay in a paying guest. One of my roommates is really very irritating. He always snores in the night. All of us are very upset with the situation but can’t help it. One of our roommates approached him one day and shared our problem with him. He explained it by saying that because of the air conditioner he feels cold in the mid- night and starts snoring. And so he has requested to keep the air-conditioner switched off. I am unable to understand how is it that he snores because of the AC?
July 29th, 2011 at 9:42 pm
Let’s not exaggerate snoring that much! Yes, we must see a doctor for an abnormalities, but do we need to take snoring that seriously? I mean, how many f you would see a doctor every time you catch fever? We generally grab a paracetamol and proceed with the day, until it gets worse. I don’t think anybody would make all the efforts for snoring!
August 1st, 2011 at 9:00 pm
I think those who stay alone are the ones who would usually prefer a doctor every time they suffer from fever. But Snoring is something different because the one who snores will be in trouble later but the one who is sleeping besides him/ her is the one who is affected the most at that point of time as he is the one who has to bear his snoring and try sleeping. Doctor is a must in this case too. So consult one as soon as possible so as to avoid further complications.
August 2nd, 2011 at 4:58 am
Hi Taras, well I beg to disagree. Everything in the body that is not normal is abnormal and needs treatment. Not seeing a doctor for fever and assuming at home is not a wise thing to do. Fever itself has innumerable causes and could signal to something dangerous too. Better to see a doctor for any issue and not assume or have medicines without consultation.
August 2nd, 2011 at 5:47 am
Even if you have your air-conditioner switched on, ensure that you have a blanket covered on you because after a while the body starts shivering when it gets cold and when it temperature decreases. So it’s better to have a protection shield on you because when the body shivers it may be possibly a reason for you to snore while sleeping. Also consulting a doctor will be of great help to you.
August 2nd, 2011 at 9:26 pm
Hi Taras. Well, do not take snoring that lightly. Every abnormality has a reason hidden into our bodies and we need to find them before it gets late. Moreover, yes, it is wrong to make assumptions about fever at home because it could have innumerable reasons. I advise to see a doctor and clear the doubts regarding snoring and its repercussions.
August 3rd, 2011 at 10:10 pm
Snoring of course is not good for both the one sleeping besides you and you of course as it may also lead to heart attacks. So I think it’s very important to consult a doctor before it’s too late. It’s not a mandate that snoring will surely lead to some serious problems caused in your body but yes it surely needs to be cured on time.
August 4th, 2011 at 9:31 pm
Obesity is the real cause of snoring for most of us. I think the one who is fat or healthy and snores, he/ she should try to reduce their weight. Nothing in this world is impossible. So I think you should positively think over it and try reducing weight. I am sure it’s only obesity that is the cause for snoring in case of fat people. Also the ones who are slim they should consult a doctor soon as snoring regularly will only cause trouble in the end.
August 5th, 2011 at 9:49 pm
Snoring can easily be handled by simply modifying the posture and dinner. Try to have a light dinner, almost half of your lunch. Then, sleep sideways while keeping your body in one line. Also, consider drinking a glass of water before going to bed. If there is no serious cause, then aligning the posture should help in most ordinary cases.
August 6th, 2011 at 12:40 am
Some of them have snoring problem from their childhood. I mean that they might have a hereditary problem. I think that a treatment for these kinds of people will not be possible. Even if there is one, then it might be on a short term basis or else then you may have to have medicines for lifetime. It’s better to consult a doctor before it worsens. Don’t let the diseases or disorders take control over your body.
August 9th, 2011 at 12:37 am
I have heard of few nasal strips that can win over snoring. Are they comfortable to wear? How do they work? In addition, can we have them on teenagers who snore at night? In addition, I want to know if there are any nasal drops available for this problem. If yes, then please tell about them here. Thanks a ton.
August 15th, 2011 at 11:00 pm
I too have heard of nasal strips, never used them though. May we simply buy and use them by following the instructions, or we should seek advice from a doctor first?
August 16th, 2011 at 11:45 pm
First, it is important to know the man cause behind snoring. One reason for snoring is a weak throat. This results in irregular airflow during breathing. Another reason could be jaws that are not positioned correctly. This causes tension in the muscles and lead to snoring.
August 18th, 2011 at 11:43 pm
I have heard of one more reason of snoring. If we lay n our backs, then our tongue may drop to the back of the mouth while sleeping. Therefore, it is advisable not to sleep in this posture, but sideways.
August 22nd, 2011 at 11:33 pm
If there is any gathered fat in and around the throat area, it can lead to snoring. I think we should try few throat exercises then. Not sure, may be we should see a doctor first!
August 23rd, 2011 at 1:36 am
Can it be related to sleep apnea in someway?If yes, then what is the treatment?
August 24th, 2011 at 12:39 am
Great solutions. I have heard of some throat exercises and came to know that they help a lot in stopping snoring. Singers usually practice them and common people may try too. Better than taking any medications at least.
August 29th, 2011 at 1:42 am
It is sad to say that If you or your partner snores, you might decide to sleep alone. That only makes for a lack of physical intimacy and a strained relationship. And if you’re the one snoring, you might feel lonely, isolated, and frustrated about something you feel you have no control over. frustration will lead to ill health and so on.
August 31st, 2011 at 3:38 am
I always thought that snoring is just a way of releasing stress. But the moment I read this blog is the time I realized the consequences of it and how important it is to cure this disorder soon. There may be different reasons for everybody to snores but what matters is how fast you can overcome it. Doctors might help you find the reason and the solution of it.
September 6th, 2011 at 3:15 am
Nasal airway blockage can be one of the reasons that trigger snoring. We may seek specialist’s advice for the same. He may give a nasal drop or something if needed.
September 8th, 2011 at 3:37 am
Snoring may be the first sign of Obstructive Sleep Apnea. Better go and see a doctor to confirm the cause, because sleep apnea may prove to be dangerous.
September 8th, 2011 at 6:32 am
I find it very funny for those who snore while sleeping. I know it’s a serious issue and that it needs to be cured as early as possible. Once I was traveling and I saw one guy snoring with his mouth open while sleeping. I had a sparrow’s feather with me so I just kept it on his nose. First it blew off and then it while settling down the feather went into his mouth. My friend took a video of it. It was very funny.
September 9th, 2011 at 5:24 am
Jack that was so funny. I mean how can you do this to anybody? Didn’t that person scold you when he woke up from his sleep? I am just trying to visualize the whole situation and feel like laughing out loud. Ohh God! Ok now on a serious note I think it’s important that we go for a check up every 6 months. At the end it’s important that you take care of yourself and ensure that everything is alright.
September 14th, 2011 at 2:13 am
People may find snoring funny but it actually is very dangerous for your health. Those who snore out loud should consult their doctor immediately as snoring may even cause heart attacks to you. I have heard some new born kids snoring. So is that even dangerous? Is it important to consult a doctor in that matter or is it common in case of every child?
September 15th, 2011 at 11:59 pm
I have heard that enlarged nostrils is also a cause of snoring. Is it true? I was surprised to know such a thing!
September 16th, 2011 at 9:44 pm
Though snoring is often considered a minor affliction, snorers can sometimes suffer severe impairment of lifestyle. The between-subjects trial by Armstrong et al. discovered a statistically significant improvement in marital relations after snoring was surgically corrected. This was confirmed by evidence from Gall et al.
September 21st, 2011 at 2:34 am
It could be because of Sleep Apnea. Sleep apnea refers to the inability to breathe properly and relates to the gaps in breathing. See a doctor soon.